Our Beginning

Synergy Multi-Sport was established in 2003 with the key objective of providing professional triathlon and endurance coaching services to individuals of all ages, backgrounds and levels of ability in Singapore and the region.  For more than 5 years, we have transformed individuals through our holistic coaching process.

Synergy Multi-Sport offers a comprehensive array of coaching services ranging from camps to clinics.  Every year, Synergy Multi-Sport conducts numerous community as well as corporate programs for more than 5,000 participants locally and regionally.

Why Synergy Multi-Sport

Currently, there is a lack of a holistic approach to the provision of coaching service in triathlon and endurance sport.  Most organizations or coaches adopt a piecemeal approach.  They do not have an integrated coaching system to harness, manage and redefine the training experience of an athlete.  Transforming an athlete through a holistic coaching approach will help individuals reach their full potential in the sport.

Our Philosophy

Synergy Multi-Sport firmly believes in adopting a needs driven approach towards the development of an individual athletic performance.  Our philosophy embraces the following key elements:

Communication: Our coaching team practices open and honest communication with our athletes, knowing that each person is different and unique in his own way.  Questions are always welcome and learning from each other is always encouraged. 

Consistency and Patience: Foundational to the training outcome is consistency and patience of athletes in carrying out the training programs prescribed by the coaches.  Results are most definitely assured when consistency and patience are exhibited during the training process. 

Commitment: Our experience suggests that the strongest impact is often the results of combining both training and application; hence the need for support, involvement and commitment of our coaching team with the athlete throughout the training process is crucial.

Fun: Empirical evidence suggests that individuals learn and thus, perform better when they are having fun.  Without comprising the quality of training, fun elements are injected into the training methodology by our certified coaches.

Our Track Record

Race Organization

• TAS Early Season Aquathlon 2005

Technical Training Partner:

• OSIM Singapore International Triathlon 2004 to 2007
• OSIM Corporate Triathlon 2004 to 2008
• Singapore Open Water Swim 2008
• Fuji Xerox Singapore Open Water Swim 2007
• Saucony 100Plus PAssion Run 2008
• The Northface 100 Singapore 2008
• New Balance Aquathlon Challenge 2004 to 2006
• TAS National Inter Schools Collegiate Challenge 2005 to 2007
• NUS Triathlon 2006
• Dirty Duathlon:  The Great Singapore Mountain Bike Carnival 2009 

Consultancy

• Indonesia Triathlon Federation 2008
• Islamic Republic of Iran Triathlon Federation 2008

Clinics

• Bike Handling Clinics 2007
• Open Water Swim Clinics 2007
• Long Course Open Water Swim Clinics 2007
• TYR Open Water Swim Clinics 2008 - 2009
• POSE Reunion Picnic 2007
• POSE Running Clinics by Dr Nicholas Romanov 2007
• POSE Triathlon Clinic by Dr Nicholas Romanov 2007

Camps

• Beginners Triathlon Camp 2005, 2007
• Olympic Distance Triathlon Camp 2007
• 2XU Long Distance Triathlon Camp 2007
• Langkawi Iron Camp 2007
• TYR Tri Swim Camp 2008

Seminars

• Training for Peak Performance 2007 by Dr Paul Laursen
• Achieving Your Best for Olympic Distance at OSIM 2007 by Dr Paul Laursen
• Singapore Sports Conference 2008

Certification Programs

• POSE Coach Certification Level 1 by Dr Nicholas Romanov

Video Filming and Analysis

• Temasek Polytechnice Long Distance Track Team 2007 to 2009
• River Valley High School Cross Country Team 2004 to 2007
• Numerous Individual Age Group Athletes
• Grace Chan, Ironman 70.3 World Championship athlete, Xterra World Championship qualifier.