TEAM SYNERGY
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Coaching Services

Understanding that a one size fits all approach is not practical nor beneficial to the athlete, we work with each athlete to create an  individualized training plan. Each plan is specific to the athlete, thus providing the best opportunity in reaching their goals. 
​Whether racing a short distance race or a full distance IRONMAN event, we'll help you cross the finish line. 
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Custom Training Plans

We will customize a training plan that is specific to you and your race. Whether  it's a sprint distance event  or a full distance IRONMAN. 
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Nutrition & Conditioning

Although Swim, Bike, Run might be the triathletes mantra, nutrition and conditioning   are crucial elements of the training process.  
Our approach in training includes guidance concerning proper diet and exercise to help the athlete achieve their best results. 

  
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More than a Coach 

My approach to coaching focuses on building a coach / athlete relationship. Meaning that you're more than just another customer. I believe that establishing a professional  coach athlete relationship is vital in the training and success  of the athlete.   
 
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